Imagine and inspire

We can imagine a life with less stress, less overwhelm and less guilt and more love and joy. We can start with small changes that will lead to big changes and be an inspiration to others.


Align and Take Action

We all have the ability to learn new skills and strategies and can take actions that align with our hopes, dreams and values for our life and the lives of our children!

Nurture Your Needs

Nurturing our needs and our family’s needs are a priority. We all have immense value and strengths, as well as the need to feel loved, understood and seen.

In loving memory of Ian

“If there ever comes a day when we can’t be together, keep me in your heart, I’ll stay there forever.” —Winnie-the-Pooh